how many mg of vitamin c in a clementine

It is also found in many other foods that can add additional vitamins, nutrients, and fiber to your child’s diet.īroccoli actually has more vitamin C than grapefruit. Many people know that Vitamin C is found in citrus fruits. The upper limit of Vitamin C in infants less than a year is undetermined. Take caution when supplementing Vitamin C in children and avoid exceeding these limits: The safe upper limit for vitamin C in children varies by age and is lower than that recommended for adults (2000 mg/day). Vitamin and mineral supplements should always be used with caution, particularly with children. Large doses of Vitamin C, although not usually toxic, can cause some unpleasant side effects such as stomach upset, diarrhea, and kidney stones. The Dietary Reference Intakes (DRI) provides the following guidelines:

How Much Vitamin C for Kids and Toddlers? Vitamin C should be consumed daily, as it is water-soluble and not stored by the body.

It helps with the absorption of iron from foods, acting as a protector to cells, protects the body from bruising, helps heal wounds and keeps your gums healthy, and produces collagen (the connective tissue that holds everything together). I can’t tell you how many times I hear people saying, “Take Vitamin C for that cold!”īut this nutrient has other important roles within the body. Not only is this vitamin important for me, it’s important for my children, too.įor many of us, Vitamin C is associated with preventing illness and boosting immunity. Winter is a great time of year to write a post about vitamin C and vitamin C foods for kids.Īs I write and fight my ‘going on 3 week’ winter cold (which has turned into a sinus infection…why do these illnesses hit at the most busy time of the year?!), I am reassessing the amount of Vitamin C I get in my diet. Learn about vitamin C for kids, including how much is needed and where to find it from food.

How many mg of vitamin c in a clementine